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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  running1 45:00 4.9(9:11) 7.89(5:42) 33
  Total1 45:00 4.9(9:11) 7.89(5:42) 33
averages - sleep:6.5

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Tu

Tuesday Sep 25, 2012 #

6 PM

running intervals 45:00 [3] 4.9 mi (9:11 / mi) +33m 9:00 / mi
slept:6.5 shoes: Wave Rider 14 office

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