Training Log Archive: bshields

In the 1 days ending Sep 23, 2012:

activity

time

miles

running

1:21:00

7.52

(10:46)

12.1

(6:42)

stretching

5:00

Total

1:26:00

7.52

12.1

[1-5]

1:21:00

averages - sleep:8

1:26

0:00

9 AM

running long 1:21:00 [3] 7.52 mi (10:46 / mi)
ahr:141 slept:8.0 shoes: Wave Rider 14 home

stretching warm up/down 5:00 [0]