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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  strength1 20:00
  swimming/DWR1 20:00 0.62(32:11) 1.0(20:00)
  stretching1 10:00
  Total2 50:00 0.62 1.0

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Mo

Monday Oct 24, 2011 #

Note

Note

9 AM

strength 20:00 [3]

8 PM

swimming/DWR 20:00 [3] 1.0 km (20:00 / km)
shoes: US Diver fins

stretching 10:00 [1]

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