Training Log Archive: bshields

In the 1 days ending May 15, 2010:

activity

time

miles

Orienteering

56:36

4.47

(12:39)

7.2

(7:52)

39c

running

22:00

2.2

(10:00)

3.54

(6:13)

Total

1:18:36

6.67

(11:47)

10.74

(7:19)

39c

averages - sleep:7.5

1:18

0:00

Event: 2010 US Team Trials for WOC

11 AM

running warm up/down (trail) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.5 shoes: Icebugs 08

Orienteering 43:02 [3] ***** 4.8 km (8:58 / km)
20c shoes: Icebugs 08

2 PM

running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race (sprint) 13:34 [5] *** 2.4 km (5:39 / km)
19c shoes: Icebugs 08