In the 1 days ending May 11, 2010:
running intervals (track) 17:39 [4] 3.0 mi (5:53 / mi) slept:7.0 shoes: Mizuno WR VI 09
running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) shoes: Mizuno WR VI 09
strength 15:00 [3]
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