Training Log Archive: bshields

In the 1 days ending May 9, 2010:

activity

time

miles

Orienteering

1:50:17

9.82

(11:14)

15.8

(6:59)

25 /

37c

67%

running

7:00

0.56

(12:31)

0.9

(7:47)

Total

1:57:17

10.38

(11:18)

16.7

(7:01)

25 /

37c

67%

averages - sleep:8

1:57

0:00

9 AM

Orienteering race 1:35:17 [4] **** 14.3 km (6:40 / km)
spiked:25/30c slept:8.0 shoes: Icebugs 08

running 7:00 [2] 0.9 km (7:47 / km)
shoes: Icebugs 08

Note

2 PM

Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
7c shoes: Icebugs 08