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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 27, 2010:

activity # timemileskm+m
  running1 52:55 6.3(8:24) 10.14(5:13)
  Total1 52:55 6.3(8:24) 10.14(5:13)
averages - sleep:7.5

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Tu

Tuesday Apr 27, 2010 #

6 PM

running warm up/down 38:00 [2] 3.8 mi (10:00 / mi)
slept:7.5 shoes: Mizuno WR VI 09

running intervals (track) 14:55 [4] 2.5 mi (5:58 / mi)
shoes: Mizuno WR VI 09

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