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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  running1 38:07 4.6(8:17) 7.4(5:09)
  strength1 12:00
  Total1 50:07 4.6 7.4
averages - sleep:8.5 rhr:48

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Su

Sunday Apr 25, 2010 #

Note

11 AM

running 38:07 intensity: (36:07 @2) + (2:00 @5) 4.6 mi (8:17 / mi)
rhr:48 slept:8.5 shoes: Mizuno WR VI 09

strength 12:00 [3]

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