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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 30, 2007:

activity # timemileskm+m
  running1 42:53 5.73(7:29) 9.22(4:39)
  cycling1 20:00
  stretching1 10:00
  Total1 1:12:53 5.73 9.22
  [1-5]1 1:02:53
averages - sleep:8

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Tuesday Oct 30, 2007 #

running (road) 42:53 intensity: (16:30 @2) + (24:53 @3) + (1:30 @5) 5.73 mi (7:29 / mi)
slept:8.0 shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

cycling warm up/down 20:00 [2]

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