In the 1 days ending Oct 30, 2007:
running (road) 42:53 intensity: (16:30 @2) + (24:53 @3) + (1:30 @5) 5.73 mi (7:29 / mi) slept:8.0 shoes: Mizuno WR VI 07
stretching warm up/down 10:00 [0]
cycling warm up/down 20:00 [2]
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