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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 29, 2007:

activity # timemileskm+m
  running1 27:00 3.6(7:30) 5.79(4:40)
  stretching1 10:00
  Total1 37:00 3.6 5.79
  [1-5]1 27:00
averages - sleep:4.5

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Mo

Monday Oct 29, 2007 #

running (treadmill) 27:00 [3] *** 3.6 mi (7:30 / mi)
slept:4.5 shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

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