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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 27, 2007:

activity # timemileskm+m
  running1 30:27 3.48(8:45) 5.6(5:26)
  stretching1 10:00
  Total1 40:27 3.48 5.6
  [1-5]1 30:27

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Th

Thursday Sep 27, 2007 #

running 30:27 [2] 3.48 mi (8:45 / mi)
shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [0]

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