Training Log Archive: bshields

In the 1 days ending Jun 3, 2007:

activity

time

miles

Orienteering

1:18:45

5.78

(13:38)

9.3

(8:28)

279

17 /

23c

73%

stretching

15:00

running

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:38:45

6.28

10.11

279

17 /

23c

73%

[1-5]

1:23:45

averages - sleep:8

1:38

0:00

Event: NEOC - Nobscot

Orienteering race 50:45 [4] *** 6.3 km (8:03 / km) +279m 6:36 / km
spiked:8/13c slept:8.0 shoes: Adidas Novas

Orienteering 28:00 [3] *** 3.0 km (9:20 / km)
spiked:9/10c shoes: Adidas Novas

stretching warm up/down 15:00 [0]

running warm up/down (trail) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Novas