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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Feb 19, 2007:

activity # timemileskm+m
  running1 20:00 2.18(9:11) 3.51(5:42)
  stretching1 15:00
  Total1 35:00 2.18 3.51
  [1-5]1 20:00
averages - weight:162lbs

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Mo

Monday Feb 19, 2007 #

stretching warm up/down 15:00 [0]

running 20:00 [2] 2.18 mi (9:11 / mi)
weight:162lbs shoes: Grid Propel 2007

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