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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 9, 2005:

activity # timemileskm+m
  treadmill1 22:00 2.12(10:23) 3.41(6:27)
  Total1 22:00 2.12(10:23) 3.41(6:27)
averages - sleep:8.5

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Fr

Friday Sep 9, 2005 #

treadmill warm up/down 22:00 [2] **** 2.12 mi (10:23 / mi)
slept:8.5 (sick) shoes: asics gel-landreth II

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