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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 8, 2005:

activity # timemileskm+m
  treadmill1 45:00 4.6(9:47) 7.4(6:05)
  Total1 45:00 4.6(9:47) 7.4(6:05)
averages - sleep:9

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Th

Thursday Sep 8, 2005 #

treadmill 45:00 [2] **** 4.6 mi (9:47 / mi)
slept:9.0 (sick) shoes: asics gel-landreth II

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