Training Log Archive: bshields

In the 1 days ending May 18, 2005:

activity

time

miles

Orienteering

30:04

2.5

(12:00)

4.03

(7:28)

7 /

10c

70%

running

8:00

0.83

(9:38)

1.34

(5:59)

Total

38:04

3.33

(11:25)

5.37

(7:06)

7 /

10c

70%

averages - sleep:7.5

0:38

0:00

running warm up/down (road) 8:00 [2] 0.83 mi (9:38 / mi)
slept:7.5 shoes: asics GT-2090

Orienteering race (park-o) 20:04 [4] *** 2.87 km (7:00 / km)
spiked:7/10c shoes: VJ pro I

Orienteering 10:00 [2] *** 1.16 km (8:37 / km)
shoes: VJ pro I