Training Log Archive: salalIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 25, 2021 #
Orienteering 55:00 [3]
Alternating controls with HM
Running 20:00 [3]
Saturday Apr 24, 2021 #
12 PM
Running 35:00 [2]
Running 25:00 [4]
2 uphill segments (1 stairs), 1 1k segment, and one longer segment that was more like a tempo (2.7k).
Thursday Apr 22, 2021 #
Cargo bike 20:00 [1]
Stretching/exercises 15:00 [1]
Wednesday Apr 21, 2021 #
Running 35:00 [3]
Running 10:00 [4]
Tuesday Apr 20, 2021 #
Cargo bike 20:00 [1]
Monday Apr 19, 2021 #
Running 12:00 [4]
Running 13:00 [3]