Training Log Archive: salalIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2016 #
Running 1:28:00 [3]
Saturday Oct 1, 2016 #
Orienteering 1:01:00 [4]
Geoform race by Thomas and Ivar, map blown up to 1:7,500 that sort of exacerbated its inaccuracies. But nice terrain and course!
Running 15:00 [2]
Friday Sep 30, 2016 #
Stretching/exercises 10:00 [1]
Exercises for knee and ankle - stuff on squishy mat, squats with thomas on my back
Thursday Sep 29, 2016 #
Orienteering 1:00:00 [3]
Brain and body both out of it, probably should have pulled the plug. Re-sprained my bad ankle a bit...
Running 15:00 [2]
Tuesday Sep 27, 2016 #
Running 50:00 [3]