Long distance event at Mcqueen lake. Mostly good, enjoyed myself, but made a parallel error on control 10 and lost 3-4 mins (did not recover very quickly).
Orienteering30:00 [2]
Bit of running while leading relocation exercise. Then picking up controls with Sergio...
Running30:00 [4] 5.5 km (5:27 / km) +200m4:37 / km
Hilly tempo-ish run (did not bring gps, measured it on google maps and rounded up... not sure how much climb)
10:56 (up the first hill, down the small trail and along admiralty)
12:03 (up from the ravine, across by the entrance on 4th, down through the clearing)
7:25 (up the last hill and all the way out to the light post on 4th)
2:15 - 600m
2:01 rest
3:50 - 1000m
2:16 rest
2:15 - 600m
2:31 rest
3:51 - 1000m
2:08 rest
2:15 - 600m
2:15 rest
3:57 - 1000m (started out a bit slower with Catherine, to make sure I actually got it done... stomach got a bit acidic after the first few)
Pretty strong wind...