Intervals 18:00 [4] 4.8 km (3:45 / km)
6 times 800m with Catherine (alone for the last one), starting a bit ahead of the boys then they would pass us on the second lap. As usual not sure if I have the timing right, since Catherine always seems to get slightly less and we are close to each other. Probably averaging just under 3mins per lap...
2:57
2:01 rest
2:58
2:18 rest
2:58
2:26 rest
3:00
1:57 rest
3:01
2:13 rest
3:00