Training Log Archive: salalIn the 7 days ending Oct 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Oct 19, 2012 #
Running 10:00 [2]
Warm up
Orienteering 28:02 [4]
Too many hesitations, and not aggressive enough (difficult after lack of sleep?). Larger mistakes on 5 and 11...
Thursday Oct 18, 2012 #
Note
Spent far too much of the day in the airport, after our flight was delayed over and over again... delayed over 5 hours, so we got into Newark around 4am.
Wednesday Oct 17, 2012 #
Note
Worried I was getting sick, so did not got to wet...
Tuesday Oct 16, 2012 #
7 PM
Running 25:00 [3]
Warm up and strides
Intervals 10:45 [5] 3.2 km (3:22 / km)
8 times 400m with Catherine, I seem to start my watch too early by most standards... before I really start moving. So all her watch times were about 1 second faster than mine.
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
Running 30:00 [2]
Rests, warm down and silly walks
Monday Oct 15, 2012 #
Stretching/exercises 20:00 [1]
In the gym in the basement of G+C's place, with Catherine and Alison. Did a small 8 minute circuit alternating between arms weight things and core. Then some yoga/streching/core...
Sunday Oct 14, 2012 #
Orienteering 3:02:00 [3]
3 hour rogaine in Lynn Valley - really good course, with lots of options and many controls. Pissing with rain, so lots of water! Then the top bridge/area was closed down because of high water levels (just around when I got there and people were still coming out, so I snuck through), and that messed with the results. Not sure I would have won if everyone had actually had a chance to do the route they wanted.