Training Log Archive: salalIn the 7 days ending Jul 18, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jul 18, 2011 #
Running 20:00 [3]
Warm up and warm down with Carol (checking out the course/route choices)
Orienteering 12:47 [4]
Sprint, took not so great routes on the 2 longer legs...
Sunday Jul 17, 2011 #
Running 15:00 [3]
Warm up, and quick run around the warm up map
Orienteering 1:27:00 [3]
Managed to recoup from the day before, ran conservatively at first but got more confident. Made one parallel error... but recovered pretty quickly, other than that no large losses. Really nice course.
Saturday Jul 16, 2011 #
Orienteering 47:00 [3]
started out on the wrong foot and could not recover... orienteered poorly, and then had to convince myself to finish the course.
Running 15:00 [3]
Warm up and jog around the warm up map.
Orienteering 20:00 [2]
Tried out some of the detailed area again... made more sense the second time around (and going slower ;).
Thursday Jul 14, 2011 #
Running 43:00 [3]
Run with Mike, 1 min off 1 min on 10 times.
Running 10:00 [4]
Wednesday Jul 13, 2011 #
Orienteering 21:30 [4]
Fun course at Olympic village, had the same forking as Christophe P, and then after the loops ended up behind Christophe R, so had them to push me.
Biking 40:00 [2]
To and from WET
Tuesday Jul 12, 2011 #
Note
Major muscle soreness pretty much over, noticed it as soon as I got up this morning :)
Stretching/exercises 1:00:00 [1]
Late to yoga as usual (my time management skills need work). Hard on the core today, and really had to stabilize my knees with my quads to not have some pain. Bit creaky in general... nice view when upsidown though ;)