Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running4 6:01:15
  Rock climbing1 1:30:00
  Stretching/exercises1 1:00:00
  Intervals1 7:12
  Total6 8:38:27

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2011 #

Running 2:05:15 [4]

Iron knee trail race, with several different women at the beginning but settled near this tall girl with plaid shorts. Knew there was one more girl ahead of us with a pink shirt. Got ahead of the plaid shorts girl on the downhill to lynn valley, and caught a glimpse of pink shirt girl. Took a gel, and could not see pink shirt girl on the gravel hill up and then down to seymour river. Looked back as I started to climb and saw plaid shorts girl was still close. She got a bit closer to me on the looooooong uphill, but then I tried to push to catch a glimpse of the pink girl on the downhill. Saw her turn down the trail when I was on the second road (~2 mins ahead?) then I never saw her till right at the end when I came out to the road in deep cove (still caught a glimpse of plaid shorts girl behind me too - which encouraged my very tired body to pick it up a bit more). Ended up all pretty close...
19 1/17 F2029 2:04:56 5:00 MM
20 2/17 F2029 2:05:15 5:01 LO
22 3/17 F2029 2:05:26 5:02 SB

Saturday May 28, 2011 #

Running 1:35:00 [3]

Longer run on the north shore with Jenny, Julie, and Troy.

Friday May 27, 2011 #

Stretching/exercises 1:00:00 [1]

Yoga for the first time in awhile.

Thursday May 26, 2011 #

5 PM

Running 36:00 [3]

Warm up

Intervals 7:12 [5]

12 times 200 meters with Mike and Nate. ~2:00 mins rest with a longer rest and bathroom break in the middle.
37.23 - 200
2:09
37.57 - 200
2:01
37.01 - 200
1:58
36.63 - 200
1:55
35.93 - 200
1:50
36.11 - 200
4:20 --- longer rest
35.81 - 200
1:56
35.80 - 200
2:06
36.01 - 200
2:26
35.82 - 200
1:57
34.76 - 200
1:53
34.44 - 200

Running 35:00 [2]

Rests, silly walks afterwards, and warm down.

Tuesday May 24, 2011 #

5 PM

Running 55:00 [3]

Run with Mike, did 5 by 3 minutes hard on the trails in PS park, 1 min off in between.

Running 15:00 [4]

Monday May 23, 2011 #

Rock climbing 1:30:00 [1]

Got sunny (with some clouds but no rain), so had a nice long day outside and climbed until our arms felt like they were hard to lift ;)
More sun this weekend than I have had in awhile!

« Earlier | Later »