Training Log Archive: salalIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Running 24:00 [3]
Running down to wreck beach - the tide was way out so took my shoes off and ran along the edge of the water for awhile. It was a pleasant temperature (ie only slightly cold)... summer is definitely here!
Stairs 9:00 [4]
3:00 - up the anthropology stairs
2:46 - down
2:47 - up
2:41 - down
2:50 - up
2:46 - down
2:47 - up
2:41 - down
2:50 - up
Running 11:00 [2]
Friday Jun 25, 2010 #
Stretching/exercises 1:00:00 [1]
runners yoga, lots of hip flexor stuff, plank with lowering, and chair position stuff
Thursday Jun 24, 2010 #
7 PM
Running 35:00 [3]
Warm up and strides
Intervals 6:40 [5] 2.0 km (3:20 / km)
Ten time 200m with ~30 seconds rest. Mathew was nice enough to run with me, since he is tapering for the half marathon this weekend.
40 - (30)
41 - (30)
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39 - (33)
40 - (31)
39 - (37)
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40 -
40 - (30)
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39 - (33)
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40 -
Running 20:00 [2]
Rests. Then ABC's, lunges and warm down home
Wednesday Jun 23, 2010 #
Orienteering 1:00:00 [2]
Putting out and picking up controls for wet at Princess park
Tuesday Jun 22, 2010 #
Running 1:05:00 [3]
Club run with Christophe R, Zoltan and Todd, over to stanley park and around...