Training Log Archive: salalIn the 7 days ending May 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 3, 2009 #
Running warm up/down 10:00 [2]
Orienteering 1:31:23 [3]
Long distance - crap crap crap... cannot be consistent. Screwed up number 1 and the long leg. Both times I was near the control, then second guessed myself, wandered quite a bit, then came back to near the same area...
Saturday May 2, 2009 #
Running warm up/down 21:00 [2]
Orienteering 41:49 [4]
Middle distance, bit cautious at first, then 1 minute mistake on number 4. Pretty good on the rest, but some hesitation/confusion on the last part of the longer leg (second to last control).
Friday May 1, 2009 #
Running warm up/down 26:00 [2]
Orienteering 15:23 [4]
Sprint... no large mistakes, but slowish and sloppy into controls, some problems adapting to map/scale
Thursday Apr 30, 2009 #
Running 26:00 [2]
Running around the model map in the terrain, exploring vegetation, mapping style, etc
Orienteering 38:00 [3]
Model event
Tuesday Apr 28, 2009 #
Running 25:00 [3]
warm up and strides
Intervals 18:33 [4] 4.8 km (3:52 / km)
6 by 800m, not that much rest, as starting with the boys... so skipped one in the middle and did another one by myself at the end.
3:09 - Interval
1:51 - rest (walk/jog)
3:08 - I
1:51 - R
3:05 - I
7:24 - R (longer one...)
3:05 - I
1:59 - R
3:04 - I
2:18 - R
3:02 - I
3:09 - Interval
1:51 - rest (walk/jog)
3:08 - I
1:51 - R
3:05 - I
7:24 - R (longer one...)
3:05 - I
1:59 - R
3:04 - I
2:18 - R
3:02 - I
Running 16:00 [2]
Running 15:00 [3]
warm down home
Monday Apr 27, 2009 #
Biking 1:10:00 [3]
Bike ride out to Iona with Pat. Serious headwind going out... and sweet riding with the wind on the way back!