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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering4 3:18:12 7.18 11.56 350
  Running5 2:18:00
  Biking1 1:10:00
  Intervals2 22:13 2.98 4.8
  Total6 7:08:25 10.17 16.36 350

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SuMoTuWeThFrSa

Saturday May 2, 2009 #

Running warm up/down 21:00 [2]

Orienteering 41:49 [4]

Middle distance, bit cautious at first, then 1 minute mistake on number 4. Pretty good on the rest, but some hesitation/confusion on the last part of the longer leg (second to last control).

Friday May 1, 2009 #

Running warm up/down 26:00 [2]

Orienteering 15:23 [4]

Sprint... no large mistakes, but slowish and sloppy into controls, some problems adapting to map/scale

Thursday Apr 30, 2009 #

Running 26:00 [2]

Running around the model map in the terrain, exploring vegetation, mapping style, etc

Orienteering 38:00 [3]

Model event

Tuesday Apr 28, 2009 #

Running 25:00 [3]

warm up and strides

Intervals 18:33 [4] 4.8 km (3:52 / km)

6 by 800m, not that much rest, as starting with the boys... so skipped one in the middle and did another one by myself at the end.
3:09 - Interval
1:51 - rest (walk/jog)
3:08 - I
1:51 - R
3:05 - I
7:24 - R (longer one...)
3:05 - I
1:59 - R
3:04 - I
2:18 - R
3:02 - I

Running 16:00 [2]

Running 15:00 [3]

warm down home

Monday Apr 27, 2009 #

Biking 1:10:00 [3]

Bike ride out to Iona with Pat. Serious headwind going out... and sweet riding with the wind on the way back!

Sunday Apr 26, 2009 #

Orienteering 1:43:00 [3] 11.56 km (8:55 / km) +350m 7:44 / km

Long course on Six mile. Some prickly pear issues, and some rather annoyed cows! Felt slow on the hills.

Intervals 3:40 [5]

11 short sprints up a hill (~20 seconds each), then jog back down/recover (50-60s).

Running 9:00 [2]

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