Training Log Archive: salalIn the 7 days ending Mar 28, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Mar 28, 2005 #
Stretching/exercises 30:00 [2]
some core and silly stuff in the backyard
Sunday Mar 27, 2005 #
Running 2:11:00 [3]
run along the baden powell with magnus. Went from grouse to lynn valley, with a little detour when we lost the trail. Took a break at lynn (5 mins).
Saturday Mar 26, 2005 #
Running 30:00 [3]
run with thomas, 2 mins walk, 8 mins run... 3 times, legs felt slow... heavy.
Stretching/exercises 30:00 [1]
stretching and weights... then went to hot tub. Also rolled on a medicine ball to massage.
Friday Mar 25, 2005 #
Orienteering 2:20:00 [3]
night-o with magnus at ubc research forest, good training as its hard to see far ahead at night even with big lamps.
Thursday Mar 24, 2005 #
Core 30:00 [2]
Stretching/exercises 10:00 [1]
Running 1:30 [5]
storm the wall sprint, we came 5th in 13:50...
Wednesday Mar 23, 2005 #
Running 1:30 [5]
storm the wall sprint
Note
rest day, feeling a bit sore, too much high intensity. Will be doing some more longer slow runs this weekend...
Tuesday Mar 22, 2005 #
Running 40:00 [3]
warm up warm down
Intervals 30:00 [5]
3 times 300, and 7 times 200.
Stretching/exercises 15:00 [2]