Training Log Archive: salal
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 190 | 210:10:35 | 302.83 | | 487.36 | | 10273 | | | | |
| | Orienteering | 81 | 94:10:42 | 34.83 | | 56.05 | | | | | | |
| | Stretching/exercises | 38 | 22:50:00 | | | | | | | | | |
| | Biking | 20 | 17:43:39 | 25.85 | | 41.6 | | | | | | |
| | Intervals | 50 | 14:30:40 | 56.53 | | 90.98 | | 120 | | | | |
| | Rock climbing | 9 | 6:25:00 | | | | | | | | | |
| | Cross country ski | 3 | 4:25:00 | | | | | | | | | |
| | Walking | 1 | 45:00 | | | | | | | | | |
| | Fartlek | 1 | 35:00 | | | | | | | | | |
| | pool running | 1 | 30:00 | | | | | | | | | |
| | Elliptical | 1 | 15:00 | | | | | | | | | |
| | Swimming | 1 | 15:00 | | | | | | | | | |
| | Stairs | 1 | 5:16 | | | | | | | | | |
| | Total | 295 | 372:40:52 | 420.04 | | 675.99 | | 10393 | | | | |
| | [1-5] | 294 | 372:30:52 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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