Intervals 18:23 [5] 4.8 km (3:50 / km)
2:15 - 600m
2:01 rest
3:50 - 1000m
2:16 rest
2:15 - 600m
2:31 rest
3:51 - 1000m
2:08 rest
2:15 - 600m
2:15 rest
3:57 - 1000m (started out a bit slower with Catherine, to make sure I actually got it done... stomach got a bit acidic after the first few)
Pretty strong wind...