Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Running1 40:00
  Intervals1 15:11 2.49(6:07) 4.0(3:48)
  Stretching/exercises1 5:00
  Total1 1:00:11 2.49 4.0

«»
1:00
0:00
» now
Tu

Tuesday May 7, 2013 #

Stretching/exercises 5:00 [1]

Little bit of stretching by myself, since no one came to yoga at lunch today.

Running 40:00 [3]

Warm up, rests, warm down, and silly walks

Intervals 15:11 [5] 4.0 km (3:48 / km)

First attempt at track intervals since before the pneumonia... felt rather lacking in form for running on the track.
5 times 800m with Thomas (or should I say far behind Thomas), slow 1st one, 2nd and 4th ones there was a guy just ahead about my pace which helped.
3:09
1:51 rest
3:00
2:02 rest
3:01
1:48 rest
2:59
2:12 rest
3:02

« Earlier | Later »