Training Log Archive: salal

In the 1 days ending Oct 21, 2012:

activity

time

miles

Orienteering

31:13

Running

30:00

Total

1:01:13

1:01

0:00

Running 30:00 [2]

Bunch of warm ups / down

Orienteering 15:13 [4]

Screwed up 5 and 10, but looks like the whole middle part was shaky...

Orienteering 16:00 [4]

Relay - unfortunately probably my best race of the weekend...