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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 28:02
  Running1 10:00
  Total1 38:02

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0:38
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Fr

Friday Oct 19, 2012 #

Running 10:00 [2]

Warm up

Orienteering 28:02 [4]

Too many hesitations, and not aggressive enough (difficult after lack of sleep?). Larger mistakes on 5 and 11...

Middle - RedY - Splits

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