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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 12:47
  Total1 32:47

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0:32
0:00
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Mo

Monday Jul 18, 2011 #

Running 20:00 [3]

Warm up and warm down with Carol (checking out the course/route choices)

Orienteering 12:47 [4]

Sprint, took not so great routes on the 2 longer legs...

WCOC Sprint Course 4 - Splits

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