Training Log Archive: salalIn the 1 days ending May 26, 2011:
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Thursday May 26, 2011 #
5 PM
Running 36:00 [3]
Warm up
Intervals 7:12 [5]
12 times 200 meters with Mike and Nate. ~2:00 mins rest with a longer rest and bathroom break in the middle.
37.23 - 200
2:09
37.57 - 200
2:01
37.01 - 200
1:58
36.63 - 200
1:55
35.93 - 200
1:50
36.11 - 200
4:20 --- longer rest
35.81 - 200
1:56
35.80 - 200
2:06
36.01 - 200
2:26
35.82 - 200
1:57
34.76 - 200
1:53
34.44 - 200
37.23 - 200
2:09
37.57 - 200
2:01
37.01 - 200
1:58
36.63 - 200
1:55
35.93 - 200
1:50
36.11 - 200
4:20 --- longer rest
35.81 - 200
1:56
35.80 - 200
2:06
36.01 - 200
2:26
35.82 - 200
1:57
34.76 - 200
1:53
34.44 - 200
Running 35:00 [2]
Rests, silly walks afterwards, and warm down.