Running 15:00 
Warm up/jog to the starts of sprint then middle.
Orienteering 19:09 
Some stupid mistakes, where I ran to a nearby control instead of trusting myself then got confused as to whether I had completed that series of controls.
Orienteering 40:34 
Really enjoyed this race, the map made more sense at this coarser scale. Saw some of the faster boys out there for a bit.