Training Log Archive: salalIn the 1 days ending May 19, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 19, 2011 #
6 PM
Running 35:00 [3]
Longer warm up with Rob, hoping Rachel would show up from her meeting that kept dragging on.
Intervals 10:42 [5] 3.2 km (3:21 / km)
1:22 - 400m
1:59 rest
1:20 - 400m
1:59 rest
1:21 - 400m
1:59 rest
1:21 - 400m
5:00 longer rest, hoping perhaps Rachel would be able to jump in on the second half if she came back from a short warm up (unfortunately not). Also, started rather fast and was not sure I could keep it up.
1:21 - 400m
2:01 rest
1:19 - 400m
2:00 rest
1:19 - 400m
2:00 rest
1:18 - 400m
1:59 rest
1:20 - 400m
1:59 rest
1:21 - 400m
1:59 rest
1:21 - 400m
5:00 longer rest, hoping perhaps Rachel would be able to jump in on the second half if she came back from a short warm up (unfortunately not). Also, started rather fast and was not sure I could keep it up.
1:21 - 400m
2:01 rest
1:19 - 400m
2:00 rest
1:19 - 400m
2:00 rest
1:18 - 400m
Running 30:00 [2]
Rests, silly walks, lunges and warm down