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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: salal

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  Running1 1:20:00 9.32(8:35) 15.0(5:20)
  Rock climbing1 20:00
  Total1 1:40:00 9.32 15.0

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1:40
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Mo

Monday Jun 28, 2010 #

Rock climbing 20:00 [1]

Bouldering at the birdcoop - they have a new floor/mats

Running 1:20:00 [3] 15.0 km (5:20 / km)

Decent paced run with Nate in PS park

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