Training Log Archive: salalIn the 1 days ending Apr 28, 2009:
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Tuesday Apr 28, 2009 #
Running 25:00 [3]
warm up and strides
Intervals 18:33 [4] 4.8 km (3:52 / km)
6 by 800m, not that much rest, as starting with the boys... so skipped one in the middle and did another one by myself at the end.
3:09 - Interval
1:51 - rest (walk/jog)
3:08 - I
1:51 - R
3:05 - I
7:24 - R (longer one...)
3:05 - I
1:59 - R
3:04 - I
2:18 - R
3:02 - I
3:09 - Interval
1:51 - rest (walk/jog)
3:08 - I
1:51 - R
3:05 - I
7:24 - R (longer one...)
3:05 - I
1:59 - R
3:04 - I
2:18 - R
3:02 - I
Running 16:00 [2]
Running 15:00 [3]
warm down home