Training Log Archive: gas_turbineIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
12 PM
Run (no dog) 59:40 [3] 7.16 mi (8:20 / mi) +67m 8:06 / mi
shoes: Brooks Racer
Long slow on different route - to Mendon via East & LVT, then up Mendon. Got some pretty views, and the traffic was not too bad.
31 miles over last 7 days - probably good to rest tomorrow, unless of course it is too beautiful to pass up.
31 miles over last 7 days - probably good to rest tomorrow, unless of course it is too beautiful to pass up.
Friday Oct 11, 2019 #
3 PM
Run (no dog) 29:47 4.12 mi (7:14 / mi) +5m 7:12 / mi
shoes: NB Vazee neon green
Edgewood - Clinton canal loop
Absolutely gorgeous day, some wind.
Hard mile #2 ~6:40 going with the wind, then a little uptempo with what I had left (not much)
21:08 over last 3 miles. I'll take it.
Absolutely gorgeous day, some wind.
Hard mile #2 ~6:40 going with the wind, then a little uptempo with what I had left (not much)
21:08 over last 3 miles. I'll take it.
Thursday Oct 10, 2019 #
Run (no dog) 29:26 [3] 3.68 mi (8:00 / mi) +53m 7:39 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio
In evening after taking Ri to play practice.
Getting dark - turned vest on near end.
Getting dark - turned vest on near end.
Wednesday Oct 9, 2019 #
11 AM
Run (no dog) 29:44 [3] 4.02 mi (7:24 / mi)
shoes: NB Vazee neon green
Beautiful day, cool, slight wind.
Tuesday Oct 8, 2019 #
1 PM
Run (no dog) 31:36 [3] 4.04 mi (7:50 / mi) +9m 7:46 / mi
shoes: Saucony red neon
Monday Oct 7, 2019 #
12 PM
Run (no dog) 33:34 [3] 4.1 mi (8:11 / mi) +16m 8:05 / mi
shoes: NB Vazee blue #2 - at work
Clinton / Edgwood loop
Sunday Oct 6, 2019 #
Event: ROC - Webster Park
Orienteering race 49:09 [4] 4.0 mi (12:17 / mi)
shoes: Defyance 1 #4 (Screws)
Mass start, mass finish -
Barely arrived on time - R realized she really needed to be home writing her 2 essays due at noon, so I had to do a quick reversal on 490 - hadn't quite made it to Penfield.
Loved the course - coming and going of people on different routes.
Won the green course, with assist from Zack Butler, who was finding controls any time I messed up. Like a trail challenge or sprint course, there is not much time to study the map - need to keep going.
Bobble on 4,
cautious on 7
Lost my lead on 8, as I slowed up 30m too early looking for it.
Worst was #10 - NEOC guy eventually led me to it - at least 1 spur past where I expected. Staying on the trail would have given a perfect AP.
14 - it seemed forever to show up, I was going much too slow, and allowed folks to catch up.
16, followed Zach's lead and took the trail around, however, I should have gone with my instinct an gone uptake road.
17 - went across the swamp with Zach. Kind of silly, as the path across was another 20m south, and we had to go south anyway to get around the field.
18 - allowed some good running, ... Although Lyons did take the big path to the road (home course advantage). That would have been speedier.
Barely arrived on time - R realized she really needed to be home writing her 2 essays due at noon, so I had to do a quick reversal on 490 - hadn't quite made it to Penfield.
Loved the course - coming and going of people on different routes.
Won the green course, with assist from Zack Butler, who was finding controls any time I messed up. Like a trail challenge or sprint course, there is not much time to study the map - need to keep going.
Bobble on 4,
cautious on 7
Lost my lead on 8, as I slowed up 30m too early looking for it.
Worst was #10 - NEOC guy eventually led me to it - at least 1 spur past where I expected. Staying on the trail would have given a perfect AP.
14 - it seemed forever to show up, I was going much too slow, and allowed folks to catch up.
16, followed Zach's lead and took the trail around, however, I should have gone with my instinct an gone uptake road.
17 - went across the swamp with Zach. Kind of silly, as the path across was another 20m south, and we had to go south anyway to get around the field.
18 - allowed some good running, ... Although Lyons did take the big path to the road (home course advantage). That would have been speedier.
mow lawn (push) 10:00 [3]
These days, I get 90% done with the riding mower, so the exercise time is lower. However, the mower requires some abs work, as I have to continually shift my weight distribution to make sure the upper rear tire gets traction