Orienteering race 49:09  4.0 mi (12:17 / mi)
shoes: Defyance 1 #4 (Screws)
Mass start, mass finish -
Barely arrived on time - R realized she really needed to be home writing her 2 essays due at noon, so I had to do a quick reversal on 490 - hadn't quite made it to Penfield.
Loved the course - coming and going of people on different routes.
Won the green course, with assist from Zack Butler, who was finding controls any time I messed up. Like a trail challenge or sprint course, there is not much time to study the map - need to keep going.
Bobble on 4,
cautious on 7
Lost my lead on 8, as I slowed up 30m too early looking for it.
Worst was #10 - NEOC guy eventually led me to it - at least 1 spur past where I expected. Staying on the trail would have given a perfect AP.
14 - it seemed forever to show up, I was going much too slow, and allowed folks to catch up.
16, followed Zach's lead and took the trail around, however, I should have gone with my instinct an gone uptake road.
17 - went across the swamp with Zach. Kind of silly, as the path across was another 20m south, and we had to go south anyway to get around the field.
18 - allowed some good running, ... Although Lyons did take the big path to the road (home course advantage). That would have been speedier.
mow lawn (push) 10:00 
These days, I get 90% done with the riding mower, so the exercise time is lower. However, the mower requires some abs work, as I have to continually shift my weight distribution to make sure the upper rear tire gets traction