Training Log Archive: gas_turbineIn the 7 days ending Oct 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 5, 2019 #
Event: ROC - Alasa Farms NRE
12 PM
Orienteering 2:27:09 [0] 5.89 mi (24:59 / mi) +129m 23:23 / mi
shoes: Ice Bugs with Cleats
Very very very bad day orienteering. Although it is always better than a plain old hike.
I believe I had my very first 1 hour control (#3/236). However I did finish. I'll have to investigate the track to see how badly I messed up...
Went down the WRONG creek (south instead of east) over and over again.
slight victory - fastest on 2 of the controls near the end.
I believe I had my very first 1 hour control (#3/236). However I did finish. I'll have to investigate the track to see how badly I messed up...
Went down the WRONG creek (south instead of east) over and over again.
slight victory - fastest on 2 of the controls near the end.
Thursday Oct 3, 2019 #
Treadmill 28:40 [3] 4.0 mi (7:10 / mi)
shoes: Saucony red neon
Wednesday Oct 2, 2019 #
Treadmill 28:50 [3] 4.0 mi (7:13 / mi)
shoes: NB Vazee neon green
Monday Sep 30, 2019 #
2 PM
Run (no dog) 31:58 [0] 4.03 mi (7:56 / mi) +4m 7:54 / mi
Sunday Sep 29, 2019 #
12 PM
Run (no dog) 8:54 [0] 1.07 mi (8:19 / mi) +1m 8:18 / mi
warm up
Speed work race (Stomp out Polio 5k) 20:52 [4] 2.99 mi (6:59 / mi) +1m 6:58 / mi
shoes: Nike Fly - White
Fun run (no timing) on golf course - I think I managed to follow the course, but got so far ahead of the next guy that he got lost (he was having trouble finding the markers without his glasses)
Fun to run on a golf course - soft without too much drag.
Fun to run on a golf course - soft without too much drag.