In the 7 days ending Jul 24, 2019:
Run (no dog) 32:50 [3] 4.39 mi (7:29 / mi) +1m 7:28 / mi
Run (no dog) 28:31 [3] 3.68 mi (7:45 / mi) +53m 7:25 / mi shoes: NB Orange #2
Run (no dog) 30:11 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi shoes: NB Vazee Blue with neon @work
Plank! 5:00 [3]
Run (no dog) 30:11 [0] 4.01 mi (7:31 / mi) +10m 7:28 / mi
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