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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Jul 13, 2017:

activity # timemileskm+m
  Run (no dog)4 1:55:39 15.9(7:16) 25.59(4:31) 126
  walk dog2 1:00:00 3.0(20:00) 4.83(12:26)
  Lifting2 30:00
  Abs related1 21:00
  Treadmill1 16:06 2.25(7:09) 3.62(4:27)
  Plank!1 5:00
  Total5 4:07:45 21.15 34.04 126
averages - weight:167.8lbs

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Thursday Jul 13, 2017 #

Treadmill 12:06 [5] 2.0 mi (6:03 / mi)
shoes: NB Bright Orange (semiretired)

set to 10mph... raining hard outside, and pressed for time, so why not blast myself.

Treadmill warm up/down 4:00 [2] 0.25 mi (16:01 / mi)
shoes: NB Bright Orange (semiretired)

Abs related 21:00 [3]

core blaster

Lifting 6:00 [3]

pullups, bench, side & front lifts, runner swings.

Wednesday Jul 12, 2017 #

Event: ROC - RIT - Sprint Event
 

Run (no dog) 25:58 [3] 3.68 mi (7:03 / mi) +53m 6:45 / mi
weight:167.8lbs shoes: NB Orange #3

Tuesday Jul 11, 2017 #

Run (no dog) 34:40 [3] 4.54 mi (7:38 / mi)
shoes: NB Bright Orange (semiretired)

Easy run (in terms of pace, that is).

Lifting 24:00 [3]

Dumbbell fun

Plank! 5:00 [3]

walk dog 20:00 [3] 1.0 mi (20:00 / mi)

Monday Jul 10, 2017 #

Run (no dog) 29:12 [3] 4.0 mi (7:18 / mi) +20m 7:11 / mi
shoes: NB Bright Orange (semiretired)

ugh.

walk dog 40:00 [1] 2.0 mi (20:00 / mi)

With RC

Friday Jul 7, 2017 #

Run (no dog) intervals 25:49 [4] 3.68 mi (7:01 / mi) +53m 6:43 / mi
shoes: NB Orange #3

fartlek - 1 minute on/off starting at 5 mins.

Not feeling smooth at all - feel like a gangly teenager with limbs flying everywhere.

warm morning - could not stop sweating afterwards.

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