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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  walk dog6 2:38:19 7.47(21:12) 12.02(13:10) 85
  Run (no dog)4 2:30:10 20.0(7:30) 32.19(4:40) 219
  Physical Therapy2 1:20:00
  Lifting2 50:00
  Abs related1 24:00
  Plank!2 10:00
  Total10 7:52:29 27.47 44.22 304
  [1-5]10 7:49:29
averages - sleep:5

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Tuesday Sep 20, 2016 #

Physical Therapy 45:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

6 AM

Run (no dog) 28:07 [3] 3.71 mi (7:35 / mi) +51m 7:17 / mi
shoes: NB Orange #2

Dark.
Shirt sleeve caught a hook on a mailbox, and produced a tear from the sleeve down the side. Also pulled the mailbox off, but it turns out it was only held on by zip ties, so no damage occurred.

Now to figure out what to do with the shirt - sew it, or rip the sleeves off to produce a 'vest' for cooler days?
7 PM

walk dog 47:15 [1] 2.61 mi (18:06 / mi) +27m 17:32 / mi
shoes: Asics Nimbus 12 (old work)

J trying to prove he recovered by forcing a long walk. He's still ginger when lifting a leg, and I noticed he didn't do his burying kicks either.

Monday Sep 19, 2016 #

Lifting 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)

RW exercises, with bench & dumbbells after.

Plank! 5:00 [3]

walk dog (2 walks) 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Merrell Chameleon 4 #4

J moving very slowly, but still wanting to make the walk(s) longer. Mean daddy does not want to get one mile from home and have to carry or drag a limping dog home.

Most trouble comes when he tries to lift his leg to mark...

Sunday Sep 18, 2016 #

walk dog 2:00 [1] 0.1 mi (20:00 / mi)
shoes: Asics Nimbus 14 (walk)

After marking a rock, J does his 4-kick 'burying', but lets out a loud yelp. Somehow he injured his right rear paw. I felt around, and he did not seem tender anywhere. We limp home.
4 PM

Run (no dog) 56:06 [3] 7.29 mi (7:42 / mi) +130m 7:18 / mi

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Note

No running - #3 is in town!!!

walk dog 30:00 [1] 1.5 mi (20:00 / mi)

Friday Sep 16, 2016 #

11 AM

Run (no dog) 35:27 [3] 5.01 mi (7:05 / mi) +18m 7:00 / mi
shoes: Nimbus 17 Red-Black (rotation)

from work, into Buckland park

Thursday Sep 15, 2016 #

Abs related 24:00 intensity: (3:00 @0) + (21:00 @3)
shoes: Nimbus 15 Bumblebee (work)

Plank! 5:00 [3]

Lifting 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

walk dog 39:04 [1] 1.86 mi (21:00 / mi) +58m 19:09 / mi
shoes: Asics Nimbus 12 (old work)

walk dog 5:00 [3] 0.2 mi (24:59 / mi)

Wednesday Sep 14, 2016 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4

Run (no dog) 30:30 [3] 4.0 mi (7:38 / mi) +20m 7:31 / mi
slept:5.0 shoes: Nimbus 17 Red-Black (rotation)

Although it was good weather (72F),
Felt clumsy, but it was right after PT exercises

Physical Therapy 35:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

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