Training Log Archive: gas_turbineIn the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:11 [3] 3.12 mi (14:10 / mi)
spiked:5/11c shoes: Merrill Barefoot Trail
Orienteering 1:30:04 [3] 5.62 mi (16:02 / mi)
spiked:8/20c weight:161.8lbs shoes: Merrill Barefoot Trail
Abs related 14:00 [4]
shoes: Bare feet
walk dog 1:34:40 [1] 4.91 mi (19:18 / mi)
slept:6.0 shoes: Merrell Chameleon 4 #5
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
weight:167.4lbs shoes: Merrell Chameleon 4 #5
Run (no dog) 30:19 [3] 4.07 mi (7:27 / mi)
shoes: Asics Nimbus 12 (old work)
Speed work intervals 2:00 [4] 0.35 mi (5:43 / mi)
shoes: Asics Nimbus 12 (old work)
Abs related 7:00 [4]
shoes: Asics Nimbus 12 (old work)
Lifting 38:00
shoes: Asics Nimbus 12 (old work)
Run (no dog) 26:44 [3] 3.67 mi (7:17 / mi)
slept:6.0 weight:167.2lbs shoes: Asics Nimbus 14-2 (walk)
walk dog 4:00 [1] 0.15 mi (26:43 / mi)
weight:167.2lbs shoes: Defyance 3 #1 (bike)
Physical Therapy 30:00 [3]
shoes: Asics Nimbus 12 (old work)
Lifting 55:00
shoes: Asics Nimbus 12 (old work)
Abs related 13:00 [4]
shoes: Asics Nimbus 12 (old work)
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Merrell Chameleon 4 #5
Run (no dog) 27:00 [3] 3.66 mi (7:23 / mi)
slept:7.0 weight:163.9lbs shoes: Nimbus 15 Bumblebee (work)