Training Log Archive: gas_turbineIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
walk dog 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Merrill #3
Back giving problems - definitely no race today.
Walk 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrill #3
Indoor bike 30:00 [3]
shoes: Bare feet
Other method is to let them fester for 2+ years, and then just recycle them.
Friday Oct 12, 2012 #
Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
shoes: Asics Nimbus 13 (screws)
Stretch 20:00 [1]
shoes: Bare feet
(Cody's heat pack worked the best)
walk dog 50:00 [3] 2.87 mi (17:25 / mi)
shoes: Merrill #3
Thursday Oct 11, 2012 #
Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
weight:171.6lbs shoes: Asics Nimbus 13 (screws)
Lifting 25:00 [3]
shoes: Asics Nimbus 12 (old work)
Dumbbell fly 15 x 15 x 2
Machine Lats 85 x 15 x 2
machine shoulder 55 x 15 x 2
--
Dumbbell curl 30 x 15 x 2
Dumbbell side lift 15 x 15 x 2
Dumbbell shrug 35 x 15 x 2
Dumbbell side bend 30 x 15 x 2
Dumbbell up row 30 x 15 x 2
--
15 lunge w/10 lb
15 side twists with 12lb
Felt harder today.
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10% less stressed today, as we dropped 1 out of 3 proposals that we were going to submit.
.... 10 minutes later: got an email that we were 'over budget' (duh, I estimated 3x what they gave)
... 5 minutes after that - got paternalistically lectured about dropping the proposal - "how come you didn't know before"... "it makes us look bad" ...
So I'm back up to +20% stress.
Run (no dog) 28:22 [3] 3.64 mi (7:47 / mi) +54m 7:27 / mi
shoes: Asics Nimbus 13 (screws)
Wednesday Oct 10, 2012 #
Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
shoes: Merrell Run Bare Access 1 blk
Walk 30:00 [1] 1.76 mi (17:03 / mi)
shoes: Merrill #3
Stretch 15:00 [1]
shoes: Merrill #3
Run (no dog) intervals (60stride fartleks) 26:02 3.66 mi (7:07 / mi) +53m 6:48 / mi
weight:171.4lbs shoes: Merrell Run Bare Access 1 blk
Tuesday Oct 9, 2012 #
Run with dog 13:00 [3] 0.78 mi (16:40 / mi)
shoes: Defyance 4 #2 (grey-walk)
walk dog (Snail Hill) 50:00 [1] 2.5 mi (20:00 / mi)
shoes: Merrill #3
Run (no dog) 31:28 [3] 3.98 mi (7:54 / mi) +59m 7:33 / mi
weight:171lbs shoes: Defyance 4 #2 (grey-walk)
Monday Oct 8, 2012 #
Run with dog 14:00 [2] 0.78 mi (17:57 / mi)
weight:171.4lbs shoes: Merrell barefoot roads grey
Lifting 25:00 [3]
shoes: Asics Nimbus 12 (old work)
Dumbbell fly 15 x 15 x 2
Machine Lats 85 x 15 x 2
machine shoulder 55 x 15 x 2
--
Dumbbell curl 30 x 15 x 2
Dumbbell side lift 15 x 15 x 2
Dumbbell shrug 35 x 15 x 2
Dumbbell side bend 30 x 15 x 2
Dumbbell up row 30 x 15 x 2
--
15 lunge w/10 lb
15 side twists with 12lb
Bill M is back to chat with
walk dog 5:00 [1] 0.25 mi (20:01 / mi)
shoes: Merrill #3
Stretch 25:00 [1]
shoes: Bare feet
Run (no dog) 26:45 [3] 3.44 mi (7:46 / mi) +58m 7:23 / mi
shoes: Merrell barefoot roads grey
Slept through my alarm.
Dark. Not as cold as I thought it would be. I'm glad I didn't wear long pants or a jacket or a hat.
Walk 48:00 [3] 2.97 mi (16:10 / mi)
shoes: Merrill #3
Sunday Oct 7, 2012 #
walk dog (Probst rd loop) 1:15:00 [1] 4.0 mi (18:45 / mi)
shoes: Merrill #3
4+1+1 Deer.
2 Hawks together.
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Site of chicken massacre still has "free range eggs" sign up
RR mills (auburn) path goes all the way through, but not fully paved yet. Still, it made walking the loop very pleasant, as we no longer had to worry about cars on that stretch.
Run (no dog) long 55:43 [3] 7.29 mi (7:39 / mi) +121m 7:16 / mi
shoes: Asics Nimbus 13 (screws)