Training Log Archive: gas_turbineIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
walk dog 50:00 [1] 2.95 mi (16:57 / mi)
shoes: Defyance 2 #6
First continuous long walk. Yay. Legs felt a little tired, but happy.
Friday Sep 30, 2011 #
walk dog (.8 + .78 + 1.4) 55:00 [1] 3.0 mi (18:20 / mi)
shoes: Defyance 2 #6
Thursday Sep 29, 2011 #
walk dog (wrenfield loop) 14:00 [1] 0.78 mi (17:57 / mi)
shoes: Defyance 2 #6
Strange feeling. A bit wobbly, but definitely nice to have fresh air.
walk dog (.9 + .78) 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Defyance 2 #6
2 slow loops in neighborhood. So nice to be out!
Wednesday Sep 28, 2011 #
Note
'Sprung' from hospital today.
Unfortunately, I'm under strict orders for No exertion for a month. Yowza.
No aerobic activity
No lifting more than 10 lbs.
Walking is allowed and encouraged, so I suppose that's it. Time to become the creepy guy who is always walking by....
Unfortunately, I'm under strict orders for No exertion for a month. Yowza.
No aerobic activity
No lifting more than 10 lbs.
Walking is allowed and encouraged, so I suppose that's it. Time to become the creepy guy who is always walking by....
walk dog (thrushfield short loop) 11:00 [1] 0.55 mi (20:00 / mi)
shoes: Defyance 2 #6