Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Aug 21, 2011:

activity

time

miles

Run (no dog)

3:00:59

23.55

(7:41)

37.9

(4:47)

walk dog

2:29:00

8.24

(18:05)

13.26

(11:14)

Indoor bike

1:32:00

Yoga - Stretching

1:00:00

Lifting

1:00:00

Run with dog

55:19

3.45

(16:02)

5.55

(9:58)

mow lawn (push)

15:00

Total

10:12:18

35.24

56.71

averages - weight:166.1lbs

2:05

0:00

» now

Sunday Aug 21, 2011 #

Run with dog 6:02 [2] 0.32 mi (18:51 / mi)
shoes: Defyance 4 #1 (screws)

Run (no dog) 27:33 [3] 3.48 mi (7:55 / mi)
weight:165.6lbs shoes: Defyance 4 #1 (screws)

Just to see - would have taken today off, but with will take tomorrow off with dentist appt.

things felt stiff and all, a little sore, but not painful.

stretching was quite difficult.

All in all, pleased with this - could have gone a lot worse.

Saturday Aug 20, 2011 #

Event: ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]

Run with dog 5:00 [2] 0.25 mi (20:01 / mi)
shoes: Defyance 3 #3

Run (no dog) 23:42 [3] 3.04 mi (7:48 / mi)
weight:167.8lbs shoes: Defyance 3 #3

Thought I was doing an 'easy' run. But I guess it was not quite as easy as I thought.
Same loop is +/-1% by GPS

humid today

Yoga - Stretching (Uh-oh) 1:00:00 [4]
shoes: Bare feet

Went in to this too tight and concentration elsewhere - and about 1/2 way through, heard and felt a POP - upper ham/lower glute. Exact spot on left side that is giving me troubles on right this whole year.

And it wasn't on a hard move or anything - should have been good and warmed up by then. Freaky.

We'll see how this goes.

walk dog 37:00 [1] 1.9 mi (19:28 / mi)
shoes: Defyance 2 #6

elatia east squire carriage sturbridge fall meadow
Definitely a J-driven loop

Friday Aug 19, 2011 #

Run with dog 8:21 [3] 0.53 mi (15:45 / mi)
shoes: Asics Nimbus 12 (old work)

A minivan was parked in quite as strange place at top of hill by my house.

Run (no dog) 27:00 [4] 3.65 mi (7:24 / mi)
shoes: Asics Nimbus 12 (old work)

So when I left the house, I realied there was a woman running hills right in front of my house. She had driven to my neighborhood to do this hill - the hill that I avoid (I do hills elsewhere!). I had scared the willies out of her when I opened up the garage door to bring out the garbage; she thought a car would come screeching out.

---
Some "speed": Wanted to stretch the length of my speed from minute-long fartleks, as I need to work on that kind of endurance.
Mile 1-2 - 6:44 total (flat)
Mile 2.5-3 - 6:54pace - (both up and down hills).

Still no where near last year's racing pace. Like E says, just live with it.

P.S. .... Finished up my loop by going down my hill, like you are supposed to.

C • Fishing in front of our cottage... 2

Indoor bike 10:00 [3]
weight:166.2lbs shoes: Bare feet

went from running early to running late

walk dog 30:00 [1] 1.87 mi (16:03 / mi)
shoes: Defyance 2 #6

Thursday Aug 18, 2011 #

Run with dog 10:54 [3] 0.71 mi (15:21 / mi)
shoes: Defyance 4 #1 (screws)

Run (no dog) 23:53 [3] 3.07 mi (7:47 / mi)
shoes: Defyance 4 #1 (screws)

Easier run - much of the normal 'hi!' crowd out today - and then some others as well.

I wonder where the tall guy has gone off to. He did such a good job losing all that weight... Have not seen him in a couple months

Indoor bike 20:00 [3]
weight:165.2lbs shoes: Bare feet

Lifting 30:00 [4]
shoes: Defyance 3 #1 (bike)

3x shoulder 85
105 115 115 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover (baby the left)
45 45 45 shrugs
35 35 35 freew up row
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Bill back