Training Log Archive: gas_turbineIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run with dog 19:00 [3] 1.93 mi (9:51 / mi)
shoes: Defyance 2 #1- work walk
Indoor bike 20:00 [4]
weight:170.2lbs shoes: Bare feet
Lifting 17:00 [5]
shoes: Defyance 1 #1 (work backup)
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #4 (Screws)
Indoor bike ((rest day)) 40:00 [3]
weight:170.8lbs shoes: Bare feet
Run (no dog) race (Upstate New york XC) 20:30 [5] 3.1 mi (6:37 / mi)
shoes: Defyance 2 #1- work walk
Run with dog 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Defyance 2 #1- work walk
Run (no dog) 15:00 [4] 1.83 mi (8:12 / mi)
shoes: Defyance 2 #1- work walk
Indoor bike 22:00 [3]
weight:168.4lbs shoes: Bare feet
Lifting 17:00 [5]
shoes: Defyance 1 #1 (work backup)
Run (no dog) (Up pace) 21:25 [4] 2.53 mi (8:28 / mi)
shoes: Defyance 2 #1- work walk