Training Log Archive: gas_turbineIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 1:00:00 [1] 3.2 mi (18:45 / mi)
shoes: Defyance 2 #1- work walk
Run with dog 6 [2] 0.55 mi (11 / mi)
shoes: Defyance 1 #3 (screws/O)
Run (no dog) 20:00 [3] 2.15 mi (9:19 / mi)
shoes: Defyance 1 #3 (screws/O)
Lifting 17:00 [5]
shoes: Defyance 1 #1 (work backup)
Run with dog (elatia, squire (backwards) 23:00 [3] 2.34 mi (9:50 / mi)
shoes: Defyance 1 #3 (screws/O)